Easy Healthy Recipes | What I Eat To Get Fit

(upbeat music) – Hey everyone, it’s your girl, Jenn, and today, I am so excited to bring you guys to my kitchen. I have partnered with
Lifesum to show you guys some recipes you guys can use and cook at home to get fit for the summer. So I’ve been using this app, Lifesum, for around a month now
and I’ve been loving it because it has so many recipes. It’s basically like having a
nutritionist in your pocket. It’s way more than just calorie counting because it breaks down
the things that you eat and you can just be more educated on nutrition, which I love. You can track how active you’ve been, you can log in how much
water you’ve been drinking and it gives you access
to personalized feedback and I love that, I love when something is keeping me accountable. This app has lots of eating
plans that you can choose from so you can see which eating
plan is the best for you and today, I’m gonna be sharing
three of my favorite recipes that I’ve been loving to cook, breakfast, lunch and dinner, so let’s get started. So let’s start with breakfast first. Today, I’ll be making the
ultimate green smoothie bowl and I’m gonna list all the ingredients you’re gonna need in the description box. First, pour one cup of
unsweetened almond milk into a blender, then I’m gonna grab a small avocado that’s
been frozen overnight, this is gonna give the
bowl some nice texture. I’m gonna add one frozen
banana into the blender and this is optional, but I’m gonna add a cup of protein powder for my muscles and then I’m gonna add three fistfuls of spinach to finish it off. So I’m just gonna blend
it until it’s smooth and I’m gonna serve it into a nice bowl. For presentation, I’m
gonna add some blueberries. These are jam packed with antioxidants and they’re tasty and they’re
really great for your skin. I’m gonna sprinkle on some coconut flakes to add some sweetness and
then I’m gonna top it off with some raspberries for a little kick and there we have it, a
delicious easy breakfast that literally took minutes to make. (gentle music) Let’s move on over to lunch now. I’m gonna be making a delicious
shrimp and avocado salad. In a small bowl, mix together
the white wine vinegar and chop up some parsley
and then I’m gonna make sure to season with black pepper
and salt and a pinch of sugar. I’m gonna mix it and then set it aside. I’m gonna grab a zucchini and I’m just gonna start choppin’ that up. You can chop it whatever
size or shape you want but I decided with this shape,
I like things bite-sized. Then, grab a red onion and
chop it into little bits. You don’t need too much of this red onion because it’s very potent. It’s time for garlic and
I’m using three cloves. I’m just gonna smash it, peel it and then chop it as fine as I can. Next up, grab some
heads of romaine lettuce and chop that baby into
whatever size you want. Personally, I like my lettuce
a little bit more fine because it’s just easier to
chew and pick up that way. Grab an avocado and start
slicing it into thin sections and set that aside because
we’re gonna add that when the dish is all finished. So now let’s get cookin’. Grab your frying pan and
I’m using an olive oil spray but feel free to use
whatever oil you’d like. Fry the zucchini on medium heat until they’re golden brown on both sides. This is only gonna take a few minutes because zucchinis are
actually really quick to cook. Season them with salt and
pepper and remove them from the pan. Now let’s go straight into the shrimps. I have added some oil and
I’m gonna throw in the shrimp for around three minutes on each side. I’ve added some garlic at the end and I just fried that all for one minute and, voila, you are done with the shrimp. So now it’s time to assemble everything. I’m gonna toss the lettuce,
red onion, zucchini, the shrimps and the avocado into the plate and I am adding salt and
pepper for some flavoring. This is one of the easiest
things to put together and it looks gorgeous. I drizzled some dressing on
top and there you have it. A delicious, balanced lunch. I can honestly eat this every single day because it is so frickin’ yummy. So our last meal of the day is dinner and we are making a stir fry. First, you’re gonna grab your firm tofu and then I’m just gonna drain it. I am gonna lay my tofu
down on a paper towel and I’m just gonna pat
it dry and just let it stand there for ten minutes, like, tofu has so much water and
it has to drain a little bit so that way it’s easier to cook. Now, grab a small bowl
and combine the sugar, miso paste and water
and just mix it all up until it turns into, like, a watery paste. I’m gonna grab some
asparagus and I’m gonna trim the edges, I’m gonna chop it up like such so it’s in bite size pieces. Then, I’m gonna trim my green beans into the same shape and I
just love green beans so much, they are my favorite
vegetable aside from broccoli and so I’m just gonna get the asparagus and green beans in a bowl and I’m gonna just visit them later. Then you’re gonna need a shallot. You’re gonna peel it and start
chopping it really finely. The tofu should be ready by now. I’m gonna cut it into bite size cubes and I love cutting tofu
because it is so satisfying, it’s just so soft and it just
does whatever you tell it to. Then you’re gonna need a spring onion. I am using three stalks and I’m just gonna chop that up finely. And, lastly, if you’re
into spice, grab a chili and chop that up but make
sure you wash your hands with soap after because
it is literally the worst when you’re working with
chilies and then you, like, touch your eye, it’s not ideal. So now that everything’s prepped, you’re gonna grab a
wok and on medium heat, just drizzle some oil. I am gonna throw in
the shallots, asparagus and green beans until all
the vegetables are tender. This should take around
five or seven minutes. Just be careful that nothing
burns so keep stirring. Once the veggies are
soft, you’re gonna add the tofu, the miso paste,
the green onion and the chili and you’re just gonna stir that up until it’s nice and piping hot. While the stir fry is
workin’, I am gonna grab a small frying pan and I’m
just gonna cook myself an egg. I’ve decided on a sunny side egg because it looks really pretty and so now that everything is cooked, serve the stir fry on a plate
and then throw that little egg on the side and, voila,
you are done with dinner. This meal is so bomb and easy to make. Honestly, the hardest part of this dish is just the preparation
but after you finish that, it is a breeze. So those are all the recipes
that I have for you today. I cannot wait to continue using Lifesum to track my progress. Hands down, my favorite thing about the app is the recipe bank. There is just access to so many healthy and balanced recipes and I cannot wait to continue cookin’. I would love for you
guys to try out Lifesum for yourself. I will leave a link to the
app in the description box so please go check it out. It would be so cool if
we just all got to track our progress and share our
journey with each other. If you guys would like to
see more cooking videos, please let me know in
the comments down below and I wanna thank you
guys so much for watching and I’ll see you guys in the next one. Bye. Muah. ♪ Let me know that what I feel ♪ ♪ Is really real ♪

100 thoughts on “Easy Healthy Recipes | What I Eat To Get Fit”

  1. Ahh! My first cooking video! Can you believe it? Today I show you my go to recipes for breakfast, lunch and dinner. If you guys would like more cooking videos, let me know! ๐Ÿ˜€

  2. Looks amazing! โฃ๏ธ love the way you cook and decorations as well! Such a lovely video ๐Ÿ˜ฝ๐Ÿ’–

  3. Do anyone feel that she looks like a chinese actress Shen Yue from the drama A love so beautiful?

  4. Hey Jenn! Love your videos! But I hope you do not call ๋œ์žฅ as Miso, since Miso is Japanese and ๋œ์žฅ is Korean. ๋œ์žฅ is ๋œ์žฅ ๐Ÿ™‚

  5. damn… all of these added up is like half my lunch. sometimes i know i eat way too much but isnt this little? wont you be hungry? TT

  6. Please make more videos like this but maybe more carnivore friendly xD Love this video!!

  7. These recipes look so delish! I love it when theyโ€™re simple and healthy. Definitely do more cooking videos, I need more ideas! โœจ

  8. I love you Jenn and this video was cool, but man, this was super white in the ways you cooked and what you chose to cook >___>> It's awesome that you're going more plant based and being more mindful of your nutrition/intake though!

  9. Honestly, I can never eat clean but your dinner recipe is really enticing. I love tofu and miso paste so that shall motivate me to try out that recipe. Thanks for sharing Jenn!

  10. Hello Jenn I just subscribe to your channel. I love trying new recipes especially when their healthy. Thanks so much

  11. LOVE THE RECIPES JENN! SO HELPFUL! especially for someone whose busy at work like me! The ingredients are easy to buy. love the morning smoothie ๐Ÿ™Œ

  12. Hold upppppp, a CUP of protein powder? Ahaha do you mean a scoop? A cup would be a shit ton of graininess haha ๐Ÿ˜…

  13. Love this jen and they look so easy to cook. I'm on my healthy journey too at the mo but I hate cooking lol always love your videos lots of love xx

  14. Jenn! Help!! I can't stand avocados. I guess I'll be needing more cooking videos ๐Ÿ™‚

  15. The lunch is amazing I can eat it everyday as well yum๐Ÿ˜๐Ÿ˜‹๐Ÿคค

  16. For the protein powder, is it really one cup? Thatโ€™s seems like a lot, or is it one scoop of the powder?

  17. ๅฅฝๅ–œๆฌขไฝ ๅ•Š ๆฅๆฒน็ฎกไธบไบ†็œ‹ไฝ ็š„่ง†้ข‘

  18. why do people always think that carbs like rice pasta bread and couscous are the enemy?

  19. I watch a lot of recipe videos, and although they look appealing, I never bothered to try, cause most of them uses ingredients that are very expensive or hard to find.
    That being said, I made every one of those meals and I loved it. They were simple, healthy and easy to make. The smoothie bowl has become my breakfast staple. Please make more videos like this!

  20. These look delicious and easy to make! My diet problem is controlling my portions. I eat a lot and eat more when I'm bored.

  21. ahh you eat a lot of the same foods as i do which makes it much easier <3 love you and your videoss Jen

  22. Hi Good Morning How Are You today Jenn Im? I would like to see u make more cooking videos please thank u. ๐Ÿ™‚

  23. Like your natural make up ,look younger…mature make up makes you look older!

  24. Jenn needs to narrate all cooking videos because it literally gets me so hype to cook

  25. Jenn, I really appreciate the effort you put into each video. Your tips are very useful – I use them on a daily basis! And I love how your korean side shines through in the videos ๐Ÿ˜‰

  26. I would be absolutely starving after these dinners ๐Ÿ˜‚ these definitely need more substance in my opinion

  27. This is soooo amazing!!! Loving these videos! It would be great if u can do another vid like this!

  28. I really like these recipes because they're meat free AND dairy free! as someone that just cut meat (for the most part, im pescatarian) and dairy from her diet, I'm still looking and thinking or recipes to make. This is so helpful, thank you!!

  29. Jenn, you look especially cute in this video, I can't decide what it is, but the makeup is so fresh and your hair looks cute. Also enjoyed seeing the recipes~

  30. This app in the Beginning (Lifesum) is a really great app that I liked to use, but when you have a problem with an eating disorder please donโ€™t get yourself the app.
    I used to have an eating disorder and every time when I tracked in the food that I ate and saw that it was more than 100 calories I freaked out. (Ik nobody wanted to know but itโ€™s fine)
    And if anyone stuffers from an eating disorder pls send my a message.

  31. The look with the yellow top is so gorgeous! I like your cooking but I am surprised by how small the portion you eat… Probably I would try your recipes but with some extra carbs ๐Ÿ˜€

  32. i saw this comment on another video and iโ€™ll just leave it here: โ€œthe fact that people think this is not enough food explains the obesity epidemic in americaโ€

    also, the girl is like 5โ€™1
    do you seriously expect her to eat +2000kcal?

  33. How come do some vedios have Korean subtitles and the others don't?! Is it that someone (not Jenn) has put Korean for Korean subscribers??

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