People would not usually associate snacks with a true paleo diet, usually for a good reason. Despite the wide variety of snacks, you can find at any food store, a very small percentage is strictly paleo. Even if you manage to find some that have some paleo items on them, you won’t miss finding stray junk. This is why we wanted to post the best paleo snacks
While some snack makers may claim that their snacks are paleo friendly, a closer analysis will usually suggest the opposite. However, with all the health benefits that a paleo diet brings with it, it is not worthy to give up on it. There are still snacks out there that have some elements of paleo.
Here are ten of the best paleo diet snacks:
1. Nuts and Seeds
These are the easiest options for anyone on paleo. Apart from the fact that nuts and seeds are true paleo snacks, they are also packed with a wealth of healthy nutrients. Nuts have a generous supply of antioxidants, which make them great for your cardiovascular health. Seeds, on the other hand, are rich in dietary fiber.
2. Kale Chips
You have no reason to look away from kale chips if you are after the healthiest snacks anywhere. When you talk kale chips, you talk paleo. To ensure that you don’t stray away from the paleo circle, keep your kale chips ingredients as simple as it gets. Basically, you only need to add some olive oil, salt, and pepper and you are good to go.
3. Energy bars
If you are looking for some energy-rich paleo snacks before your next meal, the energy bars will do a great wonder. These bars are made from a healthy combination of seeds, fruits, and nuts to keep you energized.
4. Curried Cashews
Curry is paleo inside and out, and cashews are just among the few nuts that are truly paleo. Curried cashews, therefore, makes for the perfect paleo snack any day. To make them tastier and more exciting, an addition of honey is allowed.
5. Cinnamon Apple Chips
The crunchiness and sweetness of these chips will not only keep you yearning for more but will also ensure that you stay truly paleo. Unlike your typical chips, which are usually fried, the cinnamon apple chips are baked. The ingredients are as simple as apple and cinnamon, so the possibility that something non-paleo might be slipped in is inexistent.
6. Zucchini Chips
Zucchini chips are a great alternative for the less healthy potato chips. The simplicity with which zucchini chips are prepared makes them an ideal option for time-saving paleo snacks. They also come with a host of nutritional benefits.
7. Fried Plantains
If you are looking for a more nutritious and a sweeter alternative to potato chips, then fried plantains should be your first choice. They are as easy to prepare as they are to eat. All you have to do is slice and fry in coconut oil with a generous sprinkle of cinnamon.
8. Cauliflower Hummus
The reason why many hummus recipes are not allowed on a paleo diet is that they usually revolve around chickpeas which are terrible for paleo. The cauliflower hummus is rich with garlic and the healthy tahini, which makes it stand out. You can also easily customize it to your own liking.
9. Omelet Muffins
Omelet muffins are a great alternative to fruits and grain snacks. As you already know, grains are not anywhere near paleo. Although fruits are, they are not a good option if you are after cutting down your carbohydrate consumption. Muffins are pretty easy to make using paleo recommended ingredients such as vegetables, eggs, and meat.
10. Dried Fruit
Dried fruits may provide an excess supply of sugar, but they are still great for providing energy and other valuable nutrients. The point is to resist the temptation to eat more than is safe. Make sure that you go with a dried fruit that has no sugar added to it.
If you need a really good Paleo snack recipe book, you’ll want to check this one out.
Although sticking to a paleo diet can be a real challenge, these simple snacks should make your life easier. It is not simple to find snacks that are wholly paleo in most food joints so the best option you have is to make them at home. If you are out and you decide to grab some snack on your way home, take some time to check if they are paleo-compliant.
Here are a few other snack ideas: